The 1,000 Rep Workout

1,000 Rep Workout!!!! It's a great way to bring the New Year and New Decade!

1) burpees, calve raises (50 reps)
2) pike push-ups (50 reps)
3) forward/back lunges (25 reps per leg = 50 reps)
4) one leg deadlifts (25 reps per leg = 50 reps)
5) v-crunch Russian twist (2 counts as 1 = 50 reps)
6) prisoners squats into a front kick (50 reps)
7) one leg tricep dips (50 reps)
8) hover push-up kick ups (25 kick ups per leg = 50 reps)
9) chest lifts (50 reps)
9) crab toe touches ( 2 counts as 1 = 50 reps)
10) snowboarder ( 50 reps)
11) climbers ( 2 counts as 1 = 50 reps)
12) in/out pike push-ups
13) in/out jump squats (2 counts as 1 = 50 reps)
14) reverse plank knee tucks (50 reps)
15) alligator crunch ( 50 reps)
16) one leg elevated lunge ( 25 per leg = 50 reps)
17) cross crunch ( 2 counts as 1 = 50 reps)
18) one arm push ups on knee (25 reps per arms = 50 reps)
19)half brupees (50 reps)
20) butt lift toe touch (50 reps)
1,000 total reps!!!!!!!

To Live With Faith, Passion & Purpose,