Monday, November 30, 2009

Champions are Ambitious

Champions are Ambitious!

Champions are driven toward achievement and are very ambitious
in the way they live their lives.

They know what they want and they are willing to give their best effort
to achieve their goals, in and out of the dojo.

Champions are always focused on a target goal and they take massive action on a daily
basis to make positive and aggressive progress in the direction of their dreams.

Tuesday, November 24, 2009

The TRANSformation Coach Weekly Challenge

In this video Master Tran kicks off of this full body core workout with exercises strengthening the whole body. All exercise can be done in the comfort of your home in hotel rooms when you travel. The exercise routine is called " 600 REP Workout"! Are you ready for a challenge!

The TRANSformation Coach Weekly Challenge

In this video Master Tran kicks off of this full body core workout with exercises strengthening the whole body. All exercise can be done in the comfort of your home in hotel rooms when you travel. The exercise routine is called " 600 REP Workout"! Are you ready for a challenge!

Monday, November 23, 2009

How To Grow Younger, Live Longer

I get a lot of questions on how to reverse your aging or how I did it. In this episode 2, I will start to address it and tell you what steps you need to take in future episodes and upcoming exercises to do in your home.

Health & Fitness Tips for Heading into the Holiday Season.

Welcome to the weekly podcast of The TRANSformation Coach by Master Tran. Here, you will be inspired, educated, and motivated to TRANSform your life, reaching your highest potential. In this episode, I will give you 3 simple tips to head into the holiday season. Also, the importance of ending the year with VICTORY!