Champions Master their Emotions!
All of us are 100% emotional beings. The better you are able to control and direct
your emotions, the healthier and happier you’ll be, and the better you will perform
in the Martial Arts and in life.
MASTER your EMOTIONS, or your EMOTIONS will become your MASTER.
Martial Arts training and daily exercise is absolutely the best way to destroy harmful stress and eliminate negative thinking patterns that can lead your emotions into a slump.
Negative emotions...such as anger, fear, depression and sadness are often magnified if
you allow tension to build up inside. Training eliminates stress!
Martial Arts training forces the negatives out of your mind, body and spirit…and allows you to breathe in the positives.
Another great way to influence your best emotions, is to purposely feed your mind and body the best information you can. Listen, read and watch things that motivate and inspire you. This helps to bring out your best emotions.
If you allow yourself to constantly absorb negatives, it's like junk food for the brain. It can and will cause long term damage to your emotional well being, your mood and your overall state of mind.
Champions strive to master their emotions, by purposely programming themselves for success and achievement.
Everything you think, see, say, hear and do, influences your thoughts and emotions. Once you understand this, you may decide to be more aggressive on programming your thoughts everyday, by watching, listening and doing things that influence your emotions in a positive and empowering direction.
Positive programming leads you toward positive thoughts and emotions.
Positive emotions and energy will bring you greater health, happiness and optimism toward life and better prepare you to face your challenges head on.
Developing positive emotional control is similar to developing your confidence, it requires daily attention and regular conditioning.
Tuesday, May 25, 2010
Monday, May 10, 2010
Champions are Focused!
CHAMPIONS are FOCUSED!
What is one of the most important qualities you’ll see in high achievers?
It's their ability to stay FOCUSED on their most important goals and objectives. They are able to keep their eye on the ball under pressure, to stay
calm in the sometimes violent sea of distractions we all live with daily.
They have clarity of what they want to accomplish and what they have to do to succeed.
They have laser beam focus on the actions they must take to achieve their ultimate victory!
CHAMPIONS condition their minds to develop a high level of concentration.
They have learned how to turn their mental switch “ON” when it is time to take action.
They also know how to turn it “OFF” when it is time to rest and recover.
They are able to focus and aim their energy in a positive and purposeful direction.
CHAMPIONS condition their bodies to stay healthy, strong, flexible and fit.
They strive to be their best in everything they do.
They train to improve their strength, flexibility and overall endurance.
They know how to maximize their energy for peak performance in and out of the dojo.
CHAMPIONS condition their emotional spirit to be strong under any circumstance.
They have a non-quitting spirit that never gives up.
This gives them the ability to overcome all obstacles that get in their way.
They stay focused on all the positive things in their life...
And, they develop the internal strength and courage to defeat the negatives.
Think about the Champion within you and how you can train yourself to stay FOCUSED
on your most important goals and objectives. By doing this, you are preparing yourself
to achieve at a faster and more aggressive pace than ever before.
What is one of the most important qualities you’ll see in high achievers?
It's their ability to stay FOCUSED on their most important goals and objectives. They are able to keep their eye on the ball under pressure, to stay
calm in the sometimes violent sea of distractions we all live with daily.
They have clarity of what they want to accomplish and what they have to do to succeed.
They have laser beam focus on the actions they must take to achieve their ultimate victory!
CHAMPIONS condition their minds to develop a high level of concentration.
They have learned how to turn their mental switch “ON” when it is time to take action.
They also know how to turn it “OFF” when it is time to rest and recover.
They are able to focus and aim their energy in a positive and purposeful direction.
CHAMPIONS condition their bodies to stay healthy, strong, flexible and fit.
They strive to be their best in everything they do.
They train to improve their strength, flexibility and overall endurance.
They know how to maximize their energy for peak performance in and out of the dojo.
CHAMPIONS condition their emotional spirit to be strong under any circumstance.
They have a non-quitting spirit that never gives up.
This gives them the ability to overcome all obstacles that get in their way.
They stay focused on all the positive things in their life...
And, they develop the internal strength and courage to defeat the negatives.
Think about the Champion within you and how you can train yourself to stay FOCUSED
on your most important goals and objectives. By doing this, you are preparing yourself
to achieve at a faster and more aggressive pace than ever before.
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