The " QuadZilla" Workout
1) The Snowboarder
2) V-Crunch
3) Backward/Forward Lunge
4) Reverse Plank Knee Tucks
1) One Leg Elevated Lunges
2) Butt Lift/Toe Touch
3) Dead Lifts/5 kicks
4) Alligator Crunch
Note: 20 seconds of explosive workout, 10 seconds of rest for 8 cycles. You can purchase the Apps for the timer called TABATA on your phone.
Tuesday, December 15, 2009
Champions have Courage!
Champions have Courage!
Black Belt Champions have the courage to face their FUD's.
What are FUD's? Fears...Uncertainties & Doubts.
To a Champion, fear is merely another obstacle they must overcome to achieve their goal.
Dealing with fears, uncertainties and doubts is to be expected when you are striving to achieve big goals and higher levels of achievement in life.
Experts in peak performance agree that fear is one of the leading reasons most people never even get started on the achievement of their dreams and deep rooted desires. You will never achieve greatness in anything if you let fear get in your way. Fear can hold people back and destroy their dreams.
Champions face their fears and develop the courage to achieve worthwhile goals.
Black Belt Champions have the courage to face their FUD's.
What are FUD's? Fears...Uncertainties & Doubts.
To a Champion, fear is merely another obstacle they must overcome to achieve their goal.
Dealing with fears, uncertainties and doubts is to be expected when you are striving to achieve big goals and higher levels of achievement in life.
Experts in peak performance agree that fear is one of the leading reasons most people never even get started on the achievement of their dreams and deep rooted desires. You will never achieve greatness in anything if you let fear get in your way. Fear can hold people back and destroy their dreams.
Champions face their fears and develop the courage to achieve worthwhile goals.
Monday, December 7, 2009
The Dirty Dozen Workout Challenge
I challenge you to do the Dirty Dozen workout challenge. One minute interval, twelve exercise and repeat it twice for a total is 24 minutes. Get ready to be TRANSformed!!
Master Tran interviewing Billy Beck (Fitness Expert)
Master Tran is interviewing Billy Beck III, fitness expert and guru
He has been awarded many honors including the MET-Rx World's Best Personal Trainer contest (2 times) and was named the PEAK and Personal Fitness Professional Magazine Personal Trainer of the Year.
As President and CEO of BB3 Results-Driven Training and Nutrition Center located in Sunrise, Florida, Billy delivers unprecedented results to his clients. These individuals include high-level executives, successful entrepreneurs, professional athletes and entertainers such as Dwayne "The Rock" Johnson. He has appeared on numerous television and radio shows and has been featured in many magazines including Men's Health, Muscle and Fitness and Men's Journal. Billy writes LEAN and Mean, a free newsletter educating and empowering the world on how to achieve their absolute physical best.
Here is the link to Billy Beck: http://www.bb3trainingcenter.com/
He has been awarded many honors including the MET-Rx World's Best Personal Trainer contest (2 times) and was named the PEAK and Personal Fitness Professional Magazine Personal Trainer of the Year.
As President and CEO of BB3 Results-Driven Training and Nutrition Center located in Sunrise, Florida, Billy delivers unprecedented results to his clients. These individuals include high-level executives, successful entrepreneurs, professional athletes and entertainers such as Dwayne "The Rock" Johnson. He has appeared on numerous television and radio shows and has been featured in many magazines including Men's Health, Muscle and Fitness and Men's Journal. Billy writes LEAN and Mean, a free newsletter educating and empowering the world on how to achieve their absolute physical best.
Here is the link to Billy Beck: http://www.bb3trainingcenter.com/
Champions Believe they can Achieve!
Champions Believe they can Achieve!
Belief is the knowledge and confidence that you can achieve. It’s the inner feeling, that
gut instinct that we really can and will accomplish what we set our sights on achieving.
Belief gives us power… it strengthens our will to win… it pours fuel on our fire
and feeds our desire. All key ingredients to high levels of success and achievement.
If you don’t believe in yourself, nobody else will either.
Imagine a Champion Fighter stepping in the ring or cage, thinking he is going to get his or
her butt kicked. Knowing that your thoughts precede and dictate your actions, it is unlikely that he or she will celebrating a victory with their present thoughts.
Champions must believe in themselves and their ability to achieve all
their goals in life.
Belief is the knowledge and confidence that you can achieve. It’s the inner feeling, that
gut instinct that we really can and will accomplish what we set our sights on achieving.
Belief gives us power… it strengthens our will to win… it pours fuel on our fire
and feeds our desire. All key ingredients to high levels of success and achievement.
If you don’t believe in yourself, nobody else will either.
Imagine a Champion Fighter stepping in the ring or cage, thinking he is going to get his or
her butt kicked. Knowing that your thoughts precede and dictate your actions, it is unlikely that he or she will celebrating a victory with their present thoughts.
Champions must believe in themselves and their ability to achieve all
their goals in life.
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