Champions Decide in Advance!

Champions Decide in Advance!

Champions know what they want and they decide in advance what actions
they are going to take to get it.

High achievers predict their future by creating it…everyday.

D.I.A.=>Decide in Advance...

Simply meaning to look into your future and decide exactly what you
want and what you are willing do to get it.

Achievers know that success isn’t a matter of luck, it is a matter of deciding what you want and then going for it. When you decide you want a life filled with health, wealth and happiness, you begin to attract all the things that lead you in the direction of your dreams.

Earl Nightingale says: “Success is the progressive realization of a worthy ideal.”

The more you think about what you want in your future, whether you’re looking at tomorrow, the next few weeks or the next few years, the greater chance you have of making your life better.

The more you focus on the Champion you want to be, the more likely you will
become that Champion. Thoughts lead to Action...Actions lead to Results!

Black Belt Champions decide in advance that they are going to achieve greatness in the Martial Arts. Some seek higher levels of skills and ability in combative application, while others seek excellence in their performance skills.

Either way, you must decide in advance what you want, and then commit to making it happen. Do it now! Do it now! Do it now!

So everyone, Champions Decide in Advanced!

Champions have Discipline!

Champions have Discipline!

Black Belt Champions strive to be their best in every area of life. To become the best you can be in your Martial Arts, at the dojo, at home, and in your personal and professional life… you must have discipline in your Habits, Actions & Attitudes!

Average people wish for great things in life, but often lack the discipline to set and
get specific goals to actually achieve their dreams and desires...

Champions set specific goals for their future and they have the discipline to develop
and follow a Massive Action Plan to achieve them...

Average people tend to give their minimum, hope for success, but are often satisfied
with and willing to accept mediocre results...

Champions strive for Excellence and discipline themselves to give their maximum effort
and energy to achieve greatness...

Average people tend to procrastinate on taking action and are quick to make excuses
for not getting started on their objectives...

Champions never wait…they always create…they are disciplined to take the right
actions that will lead them in the direction of their dreams...

Average people are usually quick to give up and quit, they develop a habit of starting
and stopping, but never finishing...

Champions are disciplined to persevere and stick to it until they do it…
they develop a Non-Quitting Spirit!

The message is simple, anybody can be average, its’ easy to live and accept a mediocre lifestyle. To live life as a BLACK BELT CHAMPION, you are eager to give your best and develop the habit of Discipline in every area.

It’s one of the fundamentals that leads to a better lifestyle for all.

9 Qualities of a Dream Team

I thought you would like to hear what we talk about on our staff weekly meeting. This weeks topic is 9 Qualities of a Dream Team. If you are interested in having Master Tran to:
To speak at an event.
To do a corporate workshop.
To be my life coach.
To consult my martial-arts related business.
For a Muay Thai seminar.
For a Trans Muay Thai Instructor Certification Level 1, 2, 3.
Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

Mediterranean Tuna Salad!

his is a flavorful version of tuna salad without the creamy mayo. Eat it plain, on top of greens, or in a sandwich. It's made with canned tuna in water, onions, celery, kalamata olives, fresh lemon, olive oil, salt and pepper to taste, and a dash of reduced fat feta cheese.
Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

Apple Cracker Snack

This new snack combines 2 of our favorite snacks: peanut butter on crackers and apple with peanut butter. It is a simple, easy snack for adults and children alike, and great energy for pre and post workout. We use Kashi TLC 7-Grain Crackers, all-natural peanut butter (we often use Justin's Peanut Butter), topped with small slices of apple, whichever kind you prefer. Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

CIA - Critical Impact Area

By this time of the year most people are giving up on there workout because of the new year resolution that had no purpose and meaning in your life. It is mid February right now and instead of giving up, lets focus on the CIA's. Watch the video and see how I do it. Find Nourish also on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

Get Your Workout to HNL!

Hope all is well and you finished round #1 with strong results. Round #2 is here and the month of February is going to be short & sweet! I will tell you how you can improve your workout this month just by adding in a minute. Find Nourish also on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

Improve Flexibility of Hamstrings and Lower Back

I had a request from one of my fans to improve his flexibility of hamstrings & lower back. So this is for you Pete and anyone who has the same issues. Find Nourish also on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.