The Breck Workout!

y wife and I got to spend some quality time together in beautiful Breckenridge, CO over the weekend. I thought of this workout while I was there so that is why it is called the Breck workout. Now there are 4 exercises: 1) puch-ups, 2) reverse plank knee tuck, 3) crab toe touchers, 4) stomp kicks. Each exercise will flow right into the next continuous for 5 minutes. You will do 4 rounds, 5 minutes each, with 30 second rest after each round. Round 1 you will do 5 reps each exercise, round 2 you will do 10 reps, round 3 you will do 15 reps, round 4 you will do 20 reps for a total of a 20 minute workout. Find more about nutrition, cooking, and healthy lifestyles at NourishFamilyFoodandFitness.com. Find Nourish also on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

30 Nutritional Tips Part 2

his is the continuation of the 30 Nutritional Tips Part 2. Find more about nutrition, cooking, and healthy lifestyles at NourishFamilyFoodandFitness.com. Find Nourish also on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

My candy shop!

Let me show you my candy store. When you travel a lot, you don't find to many hotel having a great fitness gyms. I found one that had two really cool machine. Find more about nutrition, cooking, and healthy lifestyles at NourishFamilyFoodandFitness.com. Find Nourish also on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

Mediterranean Bagel!

Mediterranean Chicken Salad on a Bagel! This bagel is a great combination of whole grain and lean protein with an abundance of nourishing vegetables. Packed with flavor, you'll gain a new perspective about the simplicity of eating healthy! Find more about nutrition, cooking, and healthy lifestyles at NourishFamilyFoodandFitness.com. Find Nourish also on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

What are you doing to up your game??

What are you doing to up your game? Stop with all of the excuses and start taking Massive Action. For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

Momentum is your best friend!

MOMENTUM is your best friend going into the new year and decade. What goals are you setting for success. For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

The TRANSformation Prize?

The winner of the 90 Day TRANSformation Fitness Challenge will get some new fitness apparel form our very own DARA Gear catalog. CHeck out the video for more info.