Champions Master their Emotions!
All of us are 100% emotional beings. The better you are able to control and direct
your emotions, the healthier and happier you’ll be, and the better you will perform
in the Martial Arts and in life.
MASTER your EMOTIONS, or your EMOTIONS will become your MASTER.
Martial Arts training and daily exercise is absolutely the best way to destroy harmful stress and eliminate negative thinking patterns that can lead your emotions into a slump.
Negative emotions...such as anger, fear, depression and sadness are often magnified if
you allow tension to build up inside. Training eliminates stress!
Martial Arts training forces the negatives out of your mind, body and spirit…and allows you to breathe in the positives.
Another great way to influence your best emotions, is to purposely feed your mind and body the best information you can. Listen, read and watch things that motivate and inspire you. This helps to bring out your best emotions.
If you allow yourself to constantly absorb negatives, it's like junk food for the brain. It can and will cause long term damage to your emotional well being, your mood and your overall state of mind.
Champions strive to master their emotions, by purposely programming themselves for success and achievement.
Everything you think, see, say, hear and do, influences your thoughts and emotions. Once you understand this, you may decide to be more aggressive on programming your thoughts everyday, by watching, listening and doing things that influence your emotions in a positive and empowering direction.
Positive programming leads you toward positive thoughts and emotions.
Positive emotions and energy will bring you greater health, happiness and optimism toward life and better prepare you to face your challenges head on.
Developing positive emotional control is similar to developing your confidence, it requires daily attention and regular conditioning.
Tuesday, May 25, 2010
Monday, May 10, 2010
Champions are Focused!
CHAMPIONS are FOCUSED!
What is one of the most important qualities you’ll see in high achievers?
It's their ability to stay FOCUSED on their most important goals and objectives. They are able to keep their eye on the ball under pressure, to stay
calm in the sometimes violent sea of distractions we all live with daily.
They have clarity of what they want to accomplish and what they have to do to succeed.
They have laser beam focus on the actions they must take to achieve their ultimate victory!
CHAMPIONS condition their minds to develop a high level of concentration.
They have learned how to turn their mental switch “ON” when it is time to take action.
They also know how to turn it “OFF” when it is time to rest and recover.
They are able to focus and aim their energy in a positive and purposeful direction.
CHAMPIONS condition their bodies to stay healthy, strong, flexible and fit.
They strive to be their best in everything they do.
They train to improve their strength, flexibility and overall endurance.
They know how to maximize their energy for peak performance in and out of the dojo.
CHAMPIONS condition their emotional spirit to be strong under any circumstance.
They have a non-quitting spirit that never gives up.
This gives them the ability to overcome all obstacles that get in their way.
They stay focused on all the positive things in their life...
And, they develop the internal strength and courage to defeat the negatives.
Think about the Champion within you and how you can train yourself to stay FOCUSED
on your most important goals and objectives. By doing this, you are preparing yourself
to achieve at a faster and more aggressive pace than ever before.
What is one of the most important qualities you’ll see in high achievers?
It's their ability to stay FOCUSED on their most important goals and objectives. They are able to keep their eye on the ball under pressure, to stay
calm in the sometimes violent sea of distractions we all live with daily.
They have clarity of what they want to accomplish and what they have to do to succeed.
They have laser beam focus on the actions they must take to achieve their ultimate victory!
CHAMPIONS condition their minds to develop a high level of concentration.
They have learned how to turn their mental switch “ON” when it is time to take action.
They also know how to turn it “OFF” when it is time to rest and recover.
They are able to focus and aim their energy in a positive and purposeful direction.
CHAMPIONS condition their bodies to stay healthy, strong, flexible and fit.
They strive to be their best in everything they do.
They train to improve their strength, flexibility and overall endurance.
They know how to maximize their energy for peak performance in and out of the dojo.
CHAMPIONS condition their emotional spirit to be strong under any circumstance.
They have a non-quitting spirit that never gives up.
This gives them the ability to overcome all obstacles that get in their way.
They stay focused on all the positive things in their life...
And, they develop the internal strength and courage to defeat the negatives.
Think about the Champion within you and how you can train yourself to stay FOCUSED
on your most important goals and objectives. By doing this, you are preparing yourself
to achieve at a faster and more aggressive pace than ever before.
Sunday, April 25, 2010
Base Camp: Rest, Renew, Reboot!!
TRANSformation Full System Reboot:
Five rues for the 6 days of Base camp
1) Eat "lean, clean, and green."
2) Drink water in abundance.
3) Enjoy a minimum of seven hours restful sleep each night.
4) Flex your muscle of gratitude and positive focus daily.
5) Recharge with the Base Camp Training Plan.
www.TheTRANSformationCoachBlog.com
Five rues for the 6 days of Base camp
1) Eat "lean, clean, and green."
2) Drink water in abundance.
3) Enjoy a minimum of seven hours restful sleep each night.
4) Flex your muscle of gratitude and positive focus daily.
5) Recharge with the Base Camp Training Plan.
www.TheTRANSformationCoachBlog.com
Sunday, April 18, 2010
Champions Stay Fit for Life!
CHAMPIONS STAY FIT FOR LIFE!
As a Black belt Champion in Training, one of your primary goals should be to get
fit and stay fit for life. No Excuses...it's a "Must-Do" for those you love the most!
When you keep yourself in top physical condition, you’ll stay healthier, have more energy, look better, feel better, be stronger and last much longer.
Martial Arts training is the best way to stay in top shape year round.
It leads you to a very versatile and well rounded active lifestyle that strives for year round total fitness of the mind, body and spirit. Not to mention the valuable skills you make habit.
Champions of all ages and stages always work to improve their flexibility, strength and muscle tone, as well as their cardiovascular endurance and overall skills.
________________________________________________________
“Fatigue makes cowards of us all!” -- Coach Vince Lombardi
________________________________________________________
Fitness Improves Confidence. When you stay in top shape, you take better care of yourself than most people. The combination of increased effort and emphasis on your
own well being, plus your improved habits helps to boost your confidence.
Fitness Improves Courage. When you are physically stronger, you'll look better, feel
better and you'll last much longer. And you'll see that you become more courageous in situations that you may have previously experienced fear, uncertainty and doubt.
Fitness Improves Concentration. When you are in top shape, you are more alert and will be able to stay focused on your objectives for longer periods of time. The benefits of lasting longer shows up in your mental side as well.
Highly fit people tend to be more positive, productive and successful.
It is a great feeling being in top shape and ON YOUR GAME.
Knowing that you are leading a positive and well disciplined lifestyle that brings out the best in you...Mentally, Physically and Emotionally.
As a Black belt Champion in Training, one of your primary goals should be to get
fit and stay fit for life. No Excuses...it's a "Must-Do" for those you love the most!
When you keep yourself in top physical condition, you’ll stay healthier, have more energy, look better, feel better, be stronger and last much longer.
Martial Arts training is the best way to stay in top shape year round.
It leads you to a very versatile and well rounded active lifestyle that strives for year round total fitness of the mind, body and spirit. Not to mention the valuable skills you make habit.
Champions of all ages and stages always work to improve their flexibility, strength and muscle tone, as well as their cardiovascular endurance and overall skills.
________________________________________________________
“Fatigue makes cowards of us all!” -- Coach Vince Lombardi
________________________________________________________
Fitness Improves Confidence. When you stay in top shape, you take better care of yourself than most people. The combination of increased effort and emphasis on your
own well being, plus your improved habits helps to boost your confidence.
Fitness Improves Courage. When you are physically stronger, you'll look better, feel
better and you'll last much longer. And you'll see that you become more courageous in situations that you may have previously experienced fear, uncertainty and doubt.
Fitness Improves Concentration. When you are in top shape, you are more alert and will be able to stay focused on your objectives for longer periods of time. The benefits of lasting longer shows up in your mental side as well.
Highly fit people tend to be more positive, productive and successful.
It is a great feeling being in top shape and ON YOUR GAME.
Knowing that you are leading a positive and well disciplined lifestyle that brings out the best in you...Mentally, Physically and Emotionally.
Wednesday, April 7, 2010
Champions Display Enthusiasm!
Champions Display Enthusiasm!
Champions are very enthusiastic people that have a special passion
and love to share their excitement and energy for life.
They have a contagious energy for life and they are juiced by success and achievement.
In the dojo and in their personal as well as their professional lives.
Their Black Belt Spirit is a powerful energy force that drives them to perform at peak
levels of excellence. They have a passion that fuels their fire of desire for greatness.
Champions have a special pep in their step and hustle in their muscle.
They brighten up the entire dojo and the people around them, with their smile and they always bring out the best in others. They are positive, productive and hard working.
Champions have a contagious enthusiasm.
Many people believe that the best Black Belts are simply White Belts that never quit.
They have an eager curiosity about the Martial Arts and their exciting journey to excellence.
Champions are ambitious, driven and energized.
They are positive people that influence others everyday in everyway.
Be a Champion - Spread your Black Belt Spirit!
Champions are very enthusiastic people that have a special passion
and love to share their excitement and energy for life.
They have a contagious energy for life and they are juiced by success and achievement.
In the dojo and in their personal as well as their professional lives.
Their Black Belt Spirit is a powerful energy force that drives them to perform at peak
levels of excellence. They have a passion that fuels their fire of desire for greatness.
Champions have a special pep in their step and hustle in their muscle.
They brighten up the entire dojo and the people around them, with their smile and they always bring out the best in others. They are positive, productive and hard working.
Champions have a contagious enthusiasm.
Many people believe that the best Black Belts are simply White Belts that never quit.
They have an eager curiosity about the Martial Arts and their exciting journey to excellence.
Champions are ambitious, driven and energized.
They are positive people that influence others everyday in everyway.
Be a Champion - Spread your Black Belt Spirit!
Morgan Tran doing Pull-ups!
Here is the video that I promise. Morgan Tran doing 21 pull-ups! Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
The Deck Workout!
Make sure to go to my blog and get more details about this "Deck" workout at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
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