TRANSformation Full System Reboot:
Five rues for the 6 days of Base camp
1) Eat "lean, clean, and green."
2) Drink water in abundance.
3) Enjoy a minimum of seven hours restful sleep each night.
4) Flex your muscle of gratitude and positive focus daily.
5) Recharge with the Base Camp Training Plan.
www.TheTRANSformationCoachBlog.com
Sunday, April 25, 2010
Sunday, April 18, 2010
Champions Stay Fit for Life!
CHAMPIONS STAY FIT FOR LIFE!
As a Black belt Champion in Training, one of your primary goals should be to get
fit and stay fit for life. No Excuses...it's a "Must-Do" for those you love the most!
When you keep yourself in top physical condition, you’ll stay healthier, have more energy, look better, feel better, be stronger and last much longer.
Martial Arts training is the best way to stay in top shape year round.
It leads you to a very versatile and well rounded active lifestyle that strives for year round total fitness of the mind, body and spirit. Not to mention the valuable skills you make habit.
Champions of all ages and stages always work to improve their flexibility, strength and muscle tone, as well as their cardiovascular endurance and overall skills.
________________________________________________________
“Fatigue makes cowards of us all!” -- Coach Vince Lombardi
________________________________________________________
Fitness Improves Confidence. When you stay in top shape, you take better care of yourself than most people. The combination of increased effort and emphasis on your
own well being, plus your improved habits helps to boost your confidence.
Fitness Improves Courage. When you are physically stronger, you'll look better, feel
better and you'll last much longer. And you'll see that you become more courageous in situations that you may have previously experienced fear, uncertainty and doubt.
Fitness Improves Concentration. When you are in top shape, you are more alert and will be able to stay focused on your objectives for longer periods of time. The benefits of lasting longer shows up in your mental side as well.
Highly fit people tend to be more positive, productive and successful.
It is a great feeling being in top shape and ON YOUR GAME.
Knowing that you are leading a positive and well disciplined lifestyle that brings out the best in you...Mentally, Physically and Emotionally.
As a Black belt Champion in Training, one of your primary goals should be to get
fit and stay fit for life. No Excuses...it's a "Must-Do" for those you love the most!
When you keep yourself in top physical condition, you’ll stay healthier, have more energy, look better, feel better, be stronger and last much longer.
Martial Arts training is the best way to stay in top shape year round.
It leads you to a very versatile and well rounded active lifestyle that strives for year round total fitness of the mind, body and spirit. Not to mention the valuable skills you make habit.
Champions of all ages and stages always work to improve their flexibility, strength and muscle tone, as well as their cardiovascular endurance and overall skills.
________________________________________________________
“Fatigue makes cowards of us all!” -- Coach Vince Lombardi
________________________________________________________
Fitness Improves Confidence. When you stay in top shape, you take better care of yourself than most people. The combination of increased effort and emphasis on your
own well being, plus your improved habits helps to boost your confidence.
Fitness Improves Courage. When you are physically stronger, you'll look better, feel
better and you'll last much longer. And you'll see that you become more courageous in situations that you may have previously experienced fear, uncertainty and doubt.
Fitness Improves Concentration. When you are in top shape, you are more alert and will be able to stay focused on your objectives for longer periods of time. The benefits of lasting longer shows up in your mental side as well.
Highly fit people tend to be more positive, productive and successful.
It is a great feeling being in top shape and ON YOUR GAME.
Knowing that you are leading a positive and well disciplined lifestyle that brings out the best in you...Mentally, Physically and Emotionally.
Wednesday, April 7, 2010
Champions Display Enthusiasm!
Champions Display Enthusiasm!
Champions are very enthusiastic people that have a special passion
and love to share their excitement and energy for life.
They have a contagious energy for life and they are juiced by success and achievement.
In the dojo and in their personal as well as their professional lives.
Their Black Belt Spirit is a powerful energy force that drives them to perform at peak
levels of excellence. They have a passion that fuels their fire of desire for greatness.
Champions have a special pep in their step and hustle in their muscle.
They brighten up the entire dojo and the people around them, with their smile and they always bring out the best in others. They are positive, productive and hard working.
Champions have a contagious enthusiasm.
Many people believe that the best Black Belts are simply White Belts that never quit.
They have an eager curiosity about the Martial Arts and their exciting journey to excellence.
Champions are ambitious, driven and energized.
They are positive people that influence others everyday in everyway.
Be a Champion - Spread your Black Belt Spirit!
Champions are very enthusiastic people that have a special passion
and love to share their excitement and energy for life.
They have a contagious energy for life and they are juiced by success and achievement.
In the dojo and in their personal as well as their professional lives.
Their Black Belt Spirit is a powerful energy force that drives them to perform at peak
levels of excellence. They have a passion that fuels their fire of desire for greatness.
Champions have a special pep in their step and hustle in their muscle.
They brighten up the entire dojo and the people around them, with their smile and they always bring out the best in others. They are positive, productive and hard working.
Champions have a contagious enthusiasm.
Many people believe that the best Black Belts are simply White Belts that never quit.
They have an eager curiosity about the Martial Arts and their exciting journey to excellence.
Champions are ambitious, driven and energized.
They are positive people that influence others everyday in everyway.
Be a Champion - Spread your Black Belt Spirit!
Morgan Tran doing Pull-ups!
Here is the video that I promise. Morgan Tran doing 21 pull-ups! Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
The Deck Workout!
Make sure to go to my blog and get more details about this "Deck" workout at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
Strength Training Day 3 of 3!
Strength Training day 3 of 3. For more info on the reps and details, please go to my blog at www.TheTRANSformationCoachBlog.com. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
Strength Training Day 2 of 3!
Strength Training day 2 of 3. For more info on the reps and details, please go to my blog at www.TheTRANSformationCoachBlog.com. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
Strength Training Day 1 of 3!
Strength Training day 1 of 3. For more info on the reps and details, please go to my blog at www.TheTRANSformationCoachBlog.com. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
Just wanted to say thank you!
You don't have to wait till Thanksgiving or the end of the year to be thankful. Being thankful keeps us humble. Check me out at my blog www.TheTRANSformationCoachBlog.com
Congrats on Finishing the Fitness Challenge!
Make sure to go to my blog and get more details about this "Deck" workout at www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
Fighter's Fitness Challenge, 500 Rep Workout!
www.TheTRANSformationCoachBlog.com Greetings Champions, I just did this workout yesterday and it ROCKS! These are some of the workout I put my fighters and students through. Check it out! Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.
Getting Sarted to do Pull-ups!
I have been getting some request on how can I not improve my pull-ups but how can I get started on doing pull-ups. So here it is. Enjoy!! www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
Hanging Windshield Wipers!
www.TheTRANSformationCoachBlog.com , Go to my site and sign up for the newsletter and receive exclusive online offers, invitations and product promotions as well as workout tips, nutrition info, and training techniques!
Failure is Life's Refining Process!
Failure is Life's Refining Process! Here are some of the best lessons that I have learned from failure in this podcast video. Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.
Subscribe to:
Posts (Atom)