his is the first ever Facebook/Social Media Fitness Challenge
"I am committed to making 2010 my best year ever, and I strongly encourage you to do the same. We all deserve to live a life of abundant health, happiness and prosperity but it is our responsibility to CREATE the life WE DESIRE!"
Starting Date is Today January 1st, - March 31, 2010.
Registration deadline is no later then 17th of January
Rules:
1) You must become a fan of The TRANSformation Coach on Facebook. If you like, you can follow me on Twitter at MasterTran
2) You also must subscribe to my free I Tunes/PodCast under The TRANSformation Coach
3) You must commit to working out 6 days a week with one rest day.
4) 3 of your workout days, you must be doing my weekly workout that I will be posting on I Tunes/PodCast. The other 3 days you can do whatever workout you want.
5) You must log your workout daily onto my wall at The TRANSformation Coach fan page. Please say what kind of a workout you did, what time, and a little comment.
5) You must commit to be listening to something positive or reading something positive 6 days a week.
6) 3 of the days must listen to my 5 minute I Tunes audio PodCast about the topic about of "A Champion In You." I recommend you listen to it right before you workout so it will inspire you do do your best. Download it to your mp3 player and listen to it while you walk or run.
7) Must post your before picture on The TRANSformation Coach wall. It must be posted by no later than January 17th, 2010.
8) You must register to be able to win the PRIZE!!! Go to the "discussions" tab at he top of The TRANSformation Coach fan page and then go to register Here and follow the directions. Remember the registration deadline is no later then January 17th.
9) I will tell you the prize here in a couple of days. I am putting together the package.
10 ) How do you win?
A) You must summit a letter of testimony on your TRANSformation journey!!!
B) You must follow all the rules that I have laid out
C) You must provide me your before and after picture
D) I will pick the one winner from the Male and Female
I am honor to be your Life Coach for the next 90 days:
1) I will give you a daily count down from the 90 day fitness challenge
2) I will give you weekly tips on health, fitness nutrition and PSD
3) I will give you some tools
To Live With Faith, Passion & Purpose,
Monday, January 4, 2010
I Am A Champion Creed
This is the creed that I have adopted for 2010!
I will conquer what has never been conquered. Defeat will not be in my creed. I will believe where all those before me have doubted. I will always endeavor to uphold the prestige, honor and respect of my team. I have trained my mind and now my body will follow!
WHO AM I? ….
I AM A CHAMPION!!!
I will acknowledge the fact that I am an elite warrior who arrives at the cutting edge of battle by any means at my disposal. I accept the fact that my team expects me to move further, faster and fight harder than our opponents. Never shall I fail my comrades. I will always keep myself mentally alert, physically strong and morally straight and I will shoulder more than my share of the task whatever it may be. One hundred percent and more
WHO AM I? ….
I AM A CHAMPION!!!
I will conquer what has never been conquered. Defeat will not be in my creed. I will believe where all those before me have doubted. I will always endeavor to uphold the prestige, honor and respect of my team. I have trained my mind and now my body will follow!
WHO AM I? ….
I AM A CHAMPION!!!
I will acknowledge the fact that I am an elite warrior who arrives at the cutting edge of battle by any means at my disposal. I accept the fact that my team expects me to move further, faster and fight harder than our opponents. Never shall I fail my comrades. I will always keep myself mentally alert, physically strong and morally straight and I will shoulder more than my share of the task whatever it may be. One hundred percent and more
WHO AM I? ….
I AM A CHAMPION!!!
Tuesday, December 15, 2009
QuadZilla Weekly Workout Challenge
The " QuadZilla" Workout
1) The Snowboarder
2) V-Crunch
3) Backward/Forward Lunge
4) Reverse Plank Knee Tucks
1) One Leg Elevated Lunges
2) Butt Lift/Toe Touch
3) Dead Lifts/5 kicks
4) Alligator Crunch
Note: 20 seconds of explosive workout, 10 seconds of rest for 8 cycles. You can purchase the Apps for the timer called TABATA on your phone.
1) The Snowboarder
2) V-Crunch
3) Backward/Forward Lunge
4) Reverse Plank Knee Tucks
1) One Leg Elevated Lunges
2) Butt Lift/Toe Touch
3) Dead Lifts/5 kicks
4) Alligator Crunch
Note: 20 seconds of explosive workout, 10 seconds of rest for 8 cycles. You can purchase the Apps for the timer called TABATA on your phone.
Champions have Courage!
Champions have Courage!
Black Belt Champions have the courage to face their FUD's.
What are FUD's? Fears...Uncertainties & Doubts.
To a Champion, fear is merely another obstacle they must overcome to achieve their goal.
Dealing with fears, uncertainties and doubts is to be expected when you are striving to achieve big goals and higher levels of achievement in life.
Experts in peak performance agree that fear is one of the leading reasons most people never even get started on the achievement of their dreams and deep rooted desires. You will never achieve greatness in anything if you let fear get in your way. Fear can hold people back and destroy their dreams.
Champions face their fears and develop the courage to achieve worthwhile goals.
Black Belt Champions have the courage to face their FUD's.
What are FUD's? Fears...Uncertainties & Doubts.
To a Champion, fear is merely another obstacle they must overcome to achieve their goal.
Dealing with fears, uncertainties and doubts is to be expected when you are striving to achieve big goals and higher levels of achievement in life.
Experts in peak performance agree that fear is one of the leading reasons most people never even get started on the achievement of their dreams and deep rooted desires. You will never achieve greatness in anything if you let fear get in your way. Fear can hold people back and destroy their dreams.
Champions face their fears and develop the courage to achieve worthwhile goals.
Monday, December 7, 2009
The Dirty Dozen Workout Challenge
I challenge you to do the Dirty Dozen workout challenge. One minute interval, twelve exercise and repeat it twice for a total is 24 minutes. Get ready to be TRANSformed!!
Master Tran interviewing Billy Beck (Fitness Expert)
Master Tran is interviewing Billy Beck III, fitness expert and guru
He has been awarded many honors including the MET-Rx World's Best Personal Trainer contest (2 times) and was named the PEAK and Personal Fitness Professional Magazine Personal Trainer of the Year.
As President and CEO of BB3 Results-Driven Training and Nutrition Center located in Sunrise, Florida, Billy delivers unprecedented results to his clients. These individuals include high-level executives, successful entrepreneurs, professional athletes and entertainers such as Dwayne "The Rock" Johnson. He has appeared on numerous television and radio shows and has been featured in many magazines including Men's Health, Muscle and Fitness and Men's Journal. Billy writes LEAN and Mean, a free newsletter educating and empowering the world on how to achieve their absolute physical best.
Here is the link to Billy Beck: http://www.bb3trainingcenter.com/
He has been awarded many honors including the MET-Rx World's Best Personal Trainer contest (2 times) and was named the PEAK and Personal Fitness Professional Magazine Personal Trainer of the Year.
As President and CEO of BB3 Results-Driven Training and Nutrition Center located in Sunrise, Florida, Billy delivers unprecedented results to his clients. These individuals include high-level executives, successful entrepreneurs, professional athletes and entertainers such as Dwayne "The Rock" Johnson. He has appeared on numerous television and radio shows and has been featured in many magazines including Men's Health, Muscle and Fitness and Men's Journal. Billy writes LEAN and Mean, a free newsletter educating and empowering the world on how to achieve their absolute physical best.
Here is the link to Billy Beck: http://www.bb3trainingcenter.com/
Champions Believe they can Achieve!
Champions Believe they can Achieve!
Belief is the knowledge and confidence that you can achieve. It’s the inner feeling, that
gut instinct that we really can and will accomplish what we set our sights on achieving.
Belief gives us power… it strengthens our will to win… it pours fuel on our fire
and feeds our desire. All key ingredients to high levels of success and achievement.
If you don’t believe in yourself, nobody else will either.
Imagine a Champion Fighter stepping in the ring or cage, thinking he is going to get his or
her butt kicked. Knowing that your thoughts precede and dictate your actions, it is unlikely that he or she will celebrating a victory with their present thoughts.
Champions must believe in themselves and their ability to achieve all
their goals in life.
Belief is the knowledge and confidence that you can achieve. It’s the inner feeling, that
gut instinct that we really can and will accomplish what we set our sights on achieving.
Belief gives us power… it strengthens our will to win… it pours fuel on our fire
and feeds our desire. All key ingredients to high levels of success and achievement.
If you don’t believe in yourself, nobody else will either.
Imagine a Champion Fighter stepping in the ring or cage, thinking he is going to get his or
her butt kicked. Knowing that your thoughts precede and dictate your actions, it is unlikely that he or she will celebrating a victory with their present thoughts.
Champions must believe in themselves and their ability to achieve all
their goals in life.
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